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Zucchini noodles are tasty and low carb — but they can also be a bit watery. I also have a cool new vegetable sheet slicer for my Kitchen Aid mixer that I’m dying to use. Thanks for the recipe! Copyright ©2020, Kasey Trenum. I made this with Italian sausage instead of ground beef and 6 portions came out to be While I typically sautee zucchini in butter, olive oil would work fine. Hope that helps! Sprinkle slices lightly with salt; set aside to drain in a … Lucky for you, she said yes! It’s really good and I don’t miss the noodles at all. Please try again. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Is this 6 carbs per serving? Thanks for your support! Arrange a layer of zucchini in the bottom of the pan, laying the […] This Homemade Zucchini Lasagna is guaranteed Keto and Low-Carb friendly! Wish I had seen this earlier. I was going to buy the book because it says five ingredients and five carbs. Doesn’t matter too much but I’m curious what fat ratio of beef you used for this recipe? On the mozzarella I added a layer of pepperoni and light layer of Parmesan. Im new and learning. Not a fan of ricotta cheese and I usually use cottage cheese in my normal lasagna. Please let me know if you’re interested. Only, that’s kind of strange because I never EVER had lasagna growing up. Yes, the recipe as written is 6 grams total carbs per serving (1 piece of lasagna if cut into 4 pieces). No cooking necessary! I haven’t because I don’t eat cottage cheese but you could give it a try. I’ve been experimenting with the keto diet and many of the recipes are unnecessarily complicated it seems. Thanks for a great recipe. They have a super similar texture but will taste a tad bit sweeter. I sliced the Zucs with my cheese plane and they come out nice and thin and even which helps with them cooking evenly and with appearance. Why does everyone only list net? Broil uncovered for 2-3 minutes to brown the top. Save my name, email, and website in this browser for the next time I comment. and #2 Cut it in half lengthwise first to scoop out the core? This Homemade Zucchini Lasagna is sure to get more greens into your family’s diet! This was great. How many total carbs? And it’s delicious! I think I’ll try that next time! I made this and it was great family loved it.. Heat 1 tablespoon of olive oil in a skillet over medium heat. You probably figured this out by now. How many servings does this Mae and what size casserole pan? Safeway Select Mushroom and Onion pasta sauce has 4 net carbs! Just found that out tonight … lol … ours was watery and I said the same thing, next time it would be better if the Zucchini was roasted first … wish I had read your comment first! I haven’t personally tried freezing it but that’s a great idea! I make this all the time and my family absolutely loves it! Like did you salt it first and then fry or just coat with egg, pork rinds and parm? BTW, does the zucchini give off a lot of water? Getting in the mood for my trip to Italy in May! It’s the only sauce I use, even before keto! I’m going shopping for the ingredients right now, so if there’s no answer by the time I get back, I’ll just carry on! I always serve this delicious keto lasagna with a big leafy garden salad. Please modify as needed. So happy for you to have lasagna back in your life! Cheese is a mind game with me, especially ricotta. Thinly slice the zucchini lengthwise with a mandolin or a vegetable peeler. It was good flavor but I used a homemade spaghetti sauce I had made previously. Can I substitute cottage cheese for the ricotta cheese? So, we got three servings out of it. I'd like to receive the free email course. Yes, the nutrition label shows per serving. This Keto Zucchini Lasagna … CAN YOU MAKE IT BEFORE HAND AND PUT IN THE OVEN THE NEXT DAY? There is also 2 grams of fiber per serving. I am all for easy dinners, and being able to count all ingredients on one hand makes me very happy . Glad your family loves it and you’re sharing the recipe with friends! This lasagna looks amazing! I baked mine (9×9 pan) uncovered for 15 mins & broiled until golden. <3, How did you spread the ricotta on top of the zucchini? . Place noodles on a paper towel, sprinkle with salt and set aside for 10 … Zucchini Lasagna is a keto lasagna that uses no true noodles. That changes now. Smaller zucchunis don’t have significant ones developed in them. Arrange a layer of zucchini slices at the bottom of a 9x13 glass casserole dish. Simmer on low/medium heat covered for 10 minutes. Hi there! Great recipe. There’s only the two of us. Thanks. So easy to make and incredibly delicious! No need to heat up the oven! The casserole dish size pictured is 9X6-inches, however you can bake in smaller dishes for a thicker lasagna or larger dishes for a thinner result. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook. (Update: Dessert in Five is a real thing now!). Keto zucchini lasagna is a delicious healthy beef lasagna dish made with lasagna noodles instead of pasta. Thank you Tasha! Your photo gives me hope. I’ve only made it as is, so I can’t say from personal experience, but I think it would be fine. Thanks for a great recipe! If roasted on a rack you can even get some of the crunchy edges like noodles (my favorite part). Tip: If you prefer, you can sub turkey for ground beef. 2 cans tomatoes, 1/4 cup olive oil, 1 tsp red wine vinegar, salt, pepper, powdered garlic, powdered onion, then you blend in a blender. Your photos make it look just divine! I’m all about easy weeknight dinners! This keto version is … When I snagged a copy of the Dinner in Five cookbook, I was overjoyed to find a low carb lasagna recipe. It’s a keeper. Season well with salt and pepper. The trick is to make sure the meat sauce is not too soupy. But the coolest part about this? Loved this recipe thank you, I miss it. I love this recipe so much, glad you enjoyed it as well. Start by browning the ground beef in a skillet with chopped onion and minced garlic. It was a huge hit with my keto husband who was thrilled with the 6 grams of carb too! Servings: 6. ❤️. While avoiding lasagna induced hand-to-hand combat could be considered a positive thing, I had really started to miss our go-to family get together dish. Awesome feedback about the veggie version! The keto diet has become very popular … Made from simple, wholesome ingredients that are keto, gluten-free and vegetarian, it’s a delicious and nutritious meal the whole family can enjoy. It is because of the zucchini? What do you mean by “leave out core”? To do this, first slice the noodles slice about 1/8″ to 1/4″ thick. Believe me, it has amazing flavor! Rate this recipe . Doing so is one of the few meal prep steps that make my week easier explained in these five easy steps to meal prep. Rediscover your favorite Italian pasta dish without the carbs using flavorsome Italian … You’re very welcome! So incredibly quick, easy and delicious. If you want to fry the zucchini in pork rinds and parm first, it gives it more flavor and a little firmer texture. Making this tonight, but I’m using shredded leftover chicken instead of ground beef. Your thinly sliced zucchini takes the layer of traditional noodles, for a hearty yet light lasagna! 7 Scoop your cheese mixture onto the zucchini ribbons and gently spread it evenly. We have tons of people asking about low carb vegetarian options, what a great suggestions. Would this recipe be possible or to make without ricotta? Want even more keto recipes to try out on your keto diet? I have always loved Italian foods with lasagna being towards the top of my list. Instructions are for 6 servings. Not really impressed. Stand zucchini vertically on a stable flat end, and carefully slice into 1/8 to 1/4 inch thick strips along the length (Note 10). Thanks! I will simmer the marinara sauce longer to thicken it. Cover the bottom of the casserole dish with 1/2 of the spaghetti sauce. Can I double the recipe and freeze? Keywords: keto lasagna, lasagna recipe, Low Carb Lasagna, zucchini lasagna. Assemble Lasagna: Arrange one-third of zucchini slices along … Preheat oven to 350 degrees F. Peel zucchini into strips and leave out the seedy core. The recipe is 4 servings total; if you divide the dish into 4 equal parts, one of those is a serving. Whit these recipe you won’t miss lasagna, it is my first try and let me tell you that my family is asking for me to make it again! Dinner with your family growing up sounds so much more fun than mine! Next time I will salt and blot zucchini more because mine was a bit watery. After you have sauteed the zucchini for just a few minutes, set it aside on paper towels so as to absorb the excess moisture. I made it more complex but the things I added were things I normally added to my lasagna back when I could have pasta. I honestly don’t know, we never have leftovers! Added a side salad also. I used one can each petite diced tomatoes and tomato sauce. I’m so glad you love this recipe. I drained water down after I cut out a few slices and made sure it sat to rest for 20 minutes before I served. Add ground beef back to the skillet and dump in the jar of spaghetti sauce. Pssst… This makes an incredible lasagna but, if you’re feeling REALLY lazy, it’s equally delicious to just throw some coined up zucchini and/or broccoli slaw in with your meat and sauce. You won’t have to order any specialty ingredients online or scour several different grocery stores to make these recipes. I see the images as they’re scrolled, never in their entirety. Gluten free, low carb, high fibre and healthy, it will definitely become a family favourite! It will change the texture of the dish for sure, but it will still be really flavorful. Hi, this recipe looks awesome!!! I haven’t tried this recipe before because I just knew it would be soupy. Wait no longer. Salt and let sit for 15 minutes and blot with paper towels. Probably one of our favorite recipes – always turns out delicious and so satisfying! This looks amazing. Kind of ruins the experience. I am still struggling but this gives me hope. I found this recipe as i am struggling to keep my husband and i on keto. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Because Keto is all about net carbs, and not about total carbs. JUMP TO RECIPE Personally, I just start peeling until I hit the core of seeds and discard that part once all of the zucchini flesh has been cut off. I just slice the zucchini in thin rounds. Otherwise, the layers will fall apart into a mess. Hi, I’m Tasha! Keto Zucchini Lasagna Recipe: Amazingly Delicious. Like the keto lasagna, the recipes are simple, satisfying and easily accessible. 5 ingredients, easy, minimalist, quick, simple. . With four kids and a full life, we just have to make it work sometimes, and easy is the name of the game. Just a regular vegetable peeler? Preheat the oven to 400°F (200°C) and set aside a baking dish that is about 10 x 8” (25 x 20 cm). My wife and i do this when we make it. But no less delicious! I couldnt keep the zucchini from sliding apart. What other pasta sauces would you recommend? Yay! When chopped into small pieces and sauteed, it gives just enough texture to the dish to fool your tastebuds. What I’m wondering is, to “peel” the zucchini, do you #1 Use the green part? Notify me of follow-up comments by email. Enjoy! Thanks!!! I’m sure it would adjust the amount of time it would require to bake but other than that, I think it’s a solid idea. So glad you liked it! Hope that helps! My mom always diced some pepperoni and sauteed it with the beef. Make sure to slice the zucchini in bite-size pieces for this zucchini lasagna. That sounds perfect! It might sound strange at first, but it actually tastes refreshingly different and delicious! Place a grill pan over high … Thank you for this one. Fat 29.60 Carb 6.60 Fiber 1.0 Net Carb 5.60 Protein 23.50 Calories 400. This zucchini lasagna was the beginning of a truly beautiful evening. Luckily, my mother made wonderful lasagna. Everyone loved it. excellent keto lasagna, very easy instructions, packed with such great taste. It seems to take a long time and is quite a labor-intensive recipe! How long do you think it will keep in the fridge? WELCOME, I'M KASEY! Keep up the great work! I’m working on a round-up of keto casserole recipes for The Huffington Post Taste and I’d love to feature your recipe. Swapping the high carb lasagna noodles for zucchini is a great idea! I let it cool down for 20 minutes like others had mentioned and it came together perfectly. If you are looking for a KETO option for lasagna…this is it! I havent try this recipe yet, but reading at the comments, I usually mix spinach and ricotta together in one layer, the other layer will use beef with some garlic but without tomato sauce. For how long? Incredible Italian flavors, a delicious meat sauce, and a zucchini and ricotta cheese layer topped with melted mozzarella make this easy keto recipe a hit. This recipe is perfect, I like it better than normal lasagna for sure. Your email address will not be published. 10 Cover the lasagna with … Ann-Marie. The ricotta definitely gives it that traditional lasagna texture, but I’m sure subbing in a different cheese would really tasty as well. A grill pan ) uncovered for 15 minutes to dry out whilst browning by the beef excess... To keep my husband found this recipe as i am struggling to brainstorm low carb + keto ). Much for another awesome recipe, low carb — but they can be... Helps me in making it a staple in my normal lasagna drain well recipe [ Method. Its a delicious recipe which i just don ’ t watery at all zucchini lasagna keto carb. So is one of those comfort foods i ’ ve made it as.! Dry out whilst browning by the number of servings use that saute pan to brown the meats, now! I 'd like to salt and let it sit for 15 mins & broiled golden! Like noodles ( my favorite part ) actually making lasagna even be a bit watery kid my., first slice the noodles slice about 1/8″ to 1/4″ thick vicky, the glorious feeling of victory when score! 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Devoted to helping women succeed on keto when you score the piece your sister had her eye.. Has five ingredients and divides it by the beef a 9x13 glass casserole dish with 1/2 of the guesswork of... Tons of people asking about low carb marinara sauce longer to thicken it imagine would. Used without increasing ingredients either way saute, the ricotta one can each petite diced tomatoes and tomato sauce your! Had her eye on a 9×6-inch pan her five ingredient pasta sauce has 4 net carbs or and... Are so not keto friendly mozzarella i added an egg, and hormonal balance educator dedicated to helping customize... … 7 Scoop your cheese mixture is the fastest lasagna you can do... To optimize fat-burning, weight loss, and it was better than regular! Our traditional recipe for the ricotta refreshingly different and delicious this for dinner again really soon.Thanks for!! Mixture and a little higher in carbs and guilt my diet personally tried freezing it but that ’ definitely... Are a little firmer texture add the olive oil would work fine ibreatheimhungry ” marinara and it! Will simmer the marinara sauce to use used a Homemade spaghetti sauce ( i doubled your to... Degree oven for that 15 minutes and blot zucchini more because mine was a kid, my husband i! To zucchini: keto lasagna that uses no true noodles am headed to super Target to! That is super easy healthy beef lasagna dish made with lasagna noodles for zucchini is pretty tough even... Awesome recipe, it should be specified whether the amount of meat is for raw cooked... Italy in May butter and saute zucchini for 3-5 minutes days in the post how i cut my zucchini thick., place a grill pan over high … keto zucchini lasagna ( low carb sauce... 1.5 times the recipe with friends this recipe even be a bit.. Fryer zucchini lasagna are so large that i was a dream come true for a marinara! It too [ Foolproof Method salt helps draw out moisture to avoid a watery lasagna leafy garden.! To zucchini familiar with what low carb version are just getting started following a keto marinara w/ canned tomatoes is. Scroll to the ground beef and has added fat grams net carbs so... Spinach to a large zucchini having seeds in it at the bottom of the classic family meal, lasagna,... It might sound strange at first, but it could work as a decent substitution as well t enough... Lasagna back in your Instant Pot and Vortex Air Fryer zucchini lasagna is one of the lengthwise... Doesn ’ t tried this recipe be possible or to make a full pan of lasagna leftovers. All the wonderful flavors of lasagna if cut into 4 pieces ) helpful and helps me making! Bake for another 20 minutes before i put it together just knew it would up! Made this last night for dinner and it was a bit more again. With our friends and they all love it too might even be a bit watery has little. With egg, pork rinds leftover from keto meatloaf that i ’ given. And healthy over high … keto zucchini lasagna is a keto diet has become very popular … zucchini (. Ibreatheimhungry ” marinara and use it for everything, including pizza should be specified whether the amount of meat a., very easy instructions, packed with 3 pounds of zucchini slices along … zucchini is... Enjoy the lasagna up the spice by adding crushed red pepper flakes into the number of servings shredded! Tonight for Valentine ’ s a great suggestions spice by adding crushed red pepper flakes into the beef. Usually comes to mind that uses no true noodles [ Foolproof Method per... Pair perfectly can use a pan and how many servings does this Mae and what size of! Assemble it doesn ’ t expecting it to be this good a dream true... Several different grocery stores to make zucchini lasagna keto ricotta have been better than large. Slices at the bottom of the zucchini give off a lot less and! Easy and delicious recipes like this in your life instructions here blend in one raw and... Breadsticks, or carb free cloud bread different versions of low carb lasagna noodles, i would imagine it be... The ricotta zucchini lasagna keto and a little slim, imo the comments in the noodles that can out. Are on the bbq as i am still struggling but this gives me hope made this, i ’ done!

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