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Hi Marcelle, Yes, definitely! Thank you for your recipe! The full ingredients and instructions are on the recipe card at the end of this post. It should work, but you’d need to thaw it and squeeze out the moisture. Broccoli Rabe & Sausage. Is the calorie count just for the crust itself? Looks good and loving the positive reviews. Amount Per Serving Calories 221 Calories from Fat 126 % Daily Value* Fat 14g 22%. Sign Up. Yay for veggie pizza that doesn’t fall apart, right?! Thanks. The eggs bind it together. You can follow the same recipe and use yellow squash instead. I had to make a second pizza for my husband. I’m getting ready to try this for the first time today!!! Your thoughts and thank you in advance. Have already shared the recipe with a friend! Sautéed peppers, onions, potatoes $ 11. That’s great, Sue! This low-carb pizza crust is made with zucchini, which is low in calories, carbs and sugar and can even help to reduce inflammation and improve digestion. Let the crust rest before adding toppings. Find the full nutrition stats below. Your email address will not be published. So much better than fat head pizza dough or cauliflower pizza. Don’t put sauce on it until right before you’re going to eat it, though. We don’t eat dairy, so I substituted almond cheese, rather than Mozzarella and it worked fine. Here is what the zucchini pizza crust looks when it’s done baking, before you add your toppings: It’s super easy to make zucchini crust pizza ahead for meal prep. Choice of buffalo or B.B.Q. A lot better than Cauliflower. Garlic Bread. I am wondering if I can substitute the coconut flour to Almond flour? Yes, nutrition info is for the crust only. I have been making mini pizzas with dehydrated eggplant slices in place of a crust. Unlike many heavy pizza crust recipes, this one is very light – just 83 calories and 2 grams net carbs per slice. Only adjustment I make is to sprinkle it with garlic salt instead of plain salt and a little oregano or Italian seasoning before I bake the crust… I’ve made it about six times now and when I had it one night with some friends over they liked it better than the pizza shops. Wholesome Yum | Natural, gluten-free, low carb recipes. YES, also email me a printable keto food list (over 230 foods)! Return the zucchini crust pizza to the oven for about 10 minutes, until the cheese on top melts. Great recipe. Lol! I have a Calphalon pizza pan that has holes in it and I thought the crust might be too moist to place directly on the pan, but it wound up a little too moist on the bottom. The pizza is great, thanks ! Can’t wait to make this tomorrow! Entire recipe (4 stuffed peppers): 104 calories, 1.5g total fat (0g sat fat), 241mg sodium, 15.5g carbs, 5.5g fiber, 5.5g sugars, 11g protein -- PointsPlus® value 3* -- SmartPoints® value 1* Fill your peppers with vegetarian taco meat for adorable snacks loaded with protein, fiber, and flavor! Hi Maya, I’m relatively new to Keto and, although I was fine for a while surviving on eggs, chicken, avocado and bacon, I’m now finding I need the substitutes for my old favourites to stay on course (I can’t imagine life with no more pizza, blueberry muffins, and ice cream!) You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I also made shrimp Caesar salad to go a long with the pizza’s. Just spread it as thinly as you can, approximately 1/4 inch (or very roughly 1/2 cm) thick. I’d grease it well first if you do that. Divide the zucchini mixture evenly among the zucchini shells. Finally, a tasty crispy low-carb zucchini crust pizza that is sure to satisfy your pizza cravings with out all the added carbs! This post may contain affiliate links, which help keep this content free. Stir in tomatoes and marinara sauce; cook, stirring occasionally, until the liquid evaporates, about 2 more minutes. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi Julie, I haven’t tried it with parmesan. Simply shred the zucchini, sprinkle with a little salt, and dry it in the oven… for the most effortless zucchini crust pizza you’ve ever made. Does this taste eggy? Thank you so much, Connie! I live in a place where I share the kitchen so I’m glad this worked and I trust the original recipe is perfection! Lower Calorie Zucchini Pizza Bites. Hi Shelly, I don’t get any detectable coconut flavor from this pizza crust. Do I need to squeeze the zucchini to remove the moisture? I will forego the parchment paper and just put a cookie sheet on the shelf below the pizza an in case there is any leakage. I made the best zucchini pizza crust recipe right before I left, and even though I’m going to enjoy every moment of my time in Paris, I do look forward to making it again. Are pepperoni pizza bites keto? Place in the oven for 15 to 20 minutes at 400 degrees, until the pizza is hot throughout and the cheese is golden. Can someone tell me, is the crust eggy in taste? Can this be done with frozen shredded zucchini? The approximate time is 10 to 15 minutes, but can vary depending on your pan, your oven, even your zucchini. Planning on making this today. As prepared, these fully loaded zucchini pizza boats have about 429 calories for two zucchini halves. I’ll make it again, top job! Nope it’s just yummy. Let the crust rest for 10 minutes at room temperature, then top with thick sauce and toppings. Sprinkle very lightly with a little sea salt … Decorating for Christmas, Date Night, & a Fun Girl’s Day! If you saw my post this summer about how to make zucchini noodles, you know that one of my two favorite ways to make them is in the oven. I will make as directed with zuchinni but I was wondering if anyone has tried this recipe with yellow squash? Could I roast the sheets (your dry process) minus the cheese THEN let it cool and add the cheese and toppings after it cools? It might work, but can’t say for sure if it would hold together just as well or if modifications to the recipe amounts would be needed. The crust will be pretty soft when you remove it from the oven, and prone to absorbing anything you put on top of it. This was so good! Baking Zucchini Pizza Boats. I’ll let you know how it turns out. We'd LOVE for you to share a link with photo instead. Perfect! Sending hugs with tons of thanks! I’ve tried other recipes that ended up soupy and mushy. Hi Wol, I haven’t worked with chia flour so I can’t say for sure. This sounds delicious! Is this crust crispy? It was fab, thanks. Let me know how it goes if you try it one way or the other. Once your Zucchini Pizza Boats are stuffed, all that remains is to bake. I can’t have coconut flour. If desired, place under broiler for a couple minutes to brown the cheese. I like the fathead crust but want another option. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Serving size: 1 slice, or 1/8 of entire large pizza. The only change I made was to add some Italian seasoning and garlic powder. This was great! Particularly appreciate the nut and dairy free options, as I’m trying to bring some other diet-restricted members of the family on the journey with me. I was so excited to share this method with you! It dries them out beautifully, so they aren’t watery, without the tedious process of squeezing out the water. I’ve loved cauliflower crust since going keto 2 yrs ago, but the crust is so soft, it’s more like an “all-toppings” Crust held up just as pictured! Sure you can – you can also omit the cheese altogether and just use zucchini and eggs to hold it together, you can add cauliflower to the crust as well and you can use cassava flour if you want a more “regular” crust. I didnt have coconut flour, so used another reviewer’s suggestion for 1/4 cup corn starch. Curious, can you taste the coconut? 88 Cal. I also flipped my thin crust to cook on the bottom for 5-7 minutes at 400F but I don’t think that that was necessary. Sorry, you cannot substitute the coconut flour for something else in this zucchini pizza crust recipe. I am happy to hear that, Kirsty! I hope you like it, Marcelle! Hi Jen, Yes, absolutely! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. . Once the crust cooled, I added spices, cheese and toppings, then drizzled marinara sauce on top to give space between sauce and crust. Do you think you can sub chia seed flour instead of coconut flour? The crust was so light and easy to make. I have left over pieces and was wondering if I could make individual slices of pizza. Even worse, if the thickness isn’t uniform, you’ll end up with parts starting to burn while other areas are raw. Wrap it tightly in foil, and place horizontally in the freezer. Wonderful! thanks. Thanks for stopping by! Meanwhile, heat oil in a medium skillet over medium-high heat. Absolutely the best low carb/keto recipe for pizza crust I’ve tried! I will be trying this week. This is nowhere near the effort of squeezing, which you don’t need to do! You might like this cauliflower pizza crust recipe instead which doesn’t require any flour. Type your question or comment below, and click "Post Comment". Thanks so much! Calories per serving of Zucchini Pizza. Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl. Please ensure Safari reader mode is OFF to view ingredients. Raise your hand if you love pizza! Potassium 715mg 20%. Like an omelet? Hi Chana, Sorry, this recipe needs coconut flour to balance the moisture of the zucchini. Hi Maya, Quest unflavored protein powder can be subbed in any recipe calling for coconut flour. Bake at 500ºF until the crust is golden brown and crisp, 10 to 12 minutes. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Yay! Please DO NOT COPY/PASTE recipe instructions to social media or websites. The eggs work as a binder. The crust is so good! Protein 13g 26%. I love your recipes! You can also use reduced fat mozzarella cheese or even omit the cheese entirely for a low-fat option. Sugar 7g 8%. Hi Jenn, Protein powder generally is not nearly as absorbent as coconut flour, so I don’t usually recommend that replacement, but have not tried this specific brand. I think if you decide to give it a try, then lined the stone with parchment paper to prevent your crust from sticking. With that said, you should be able to make the recipe work if you increase the amount of flour from 1/4 cup to 3/4 cup and use one less egg. Xo. Fried Zucchini. Zucchini crust pizza is just one of my many favorites. Oh yes, the carb load and lack of nutrition. Thank you for this recipe! You’ll know when the zucchini soft, a little shriveled, and mostly dry. Like this: Even though the oven does most of the work for you in drying, it doesn’t hurt to pat the shredded zucchini lightly with paper towels. Sodium 660mg 29%. Thank you from all of us! Almond flour would not hold the mixture nearly as well, nor would it be as sturdy after baking. It would be great to just pull one out and make a pizza. You might like this cauliflower pizza crust instead. Drain and discard grease. Pizza … Pat the zucchini dry with paper towels after removing from the oven. I drained the zucchini first cuz I didn’t know about the oven drying method. Then top it with any and all your favorite pizza toppings. Grease the pan or parchment paper. It only takes about 5 minutes in the oven to cook the zucchini… 8 g Protein. Best of luck! I am going to make them in personal pan size for individual convenience and easier to get in my freezer. You can also feel free to use either pre-shredded or shred a block yourself. DEFINITELY A NEW FAMILY FAVORITE! Thank you sooo much for a fantastic recipe! The Best Zucchini Pizza Crust Recipe – Low Carb, 4 Ingredients, The Key To the Best Low Carb Zucchini Pizza Crust Recipe, Tips For How To Make Zucchini Pizza Crust. Can I make the crust today and put in frig to be used for tomorrow (so less than 24 hours) or must I freeze it even for that short a period if time? https://www.slenderkitchen.com/recipe/zucchini-pepperoni-pizza Even my picky picky husband loves it. Coconut flour absorbs far more moisture than any other flour, so it’s a must to prevent the crust from being soggy or falling apart. Before you scroll or jump to the recipe card. 23 % 5g Carbs. I added a 1/4 tsp of garlic powder and 1/4 tsp Italian seasoning to the dough mixture. Free online calorie counter and diet plan. My Pizza’s (Less Cheese/No Pepperoni): 42 Calories, 1.7 g Fat, 115 g Sodium, 3.8 g Carbs, 1.1 g Fiber, 1 g Sugar, 2. I will try this one next. This is very good tasting. The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients, gluten-free, keto, low carb, zucchini, zucchini pizza crust, (about 2 cups grated coarsely, packed loosely into the measuring cup), (shredded; use either pre-shredded or hard mozzarella from a block, *not* soft fresh), (plus a little more for sprinkling in step 2). 36 % 8g Protein. Lightly wipe down the pizza pan to get rid of any stuck on zucchini. 46 calories of Parmesan Cheese, grated, (0.10 cup) 43 calories of Mozzarella Cheese, part skim milk, (0.60 oz) 22 calories of Egg, fresh, whole, raw, (0.30 large) 15 calories of Zucchini, (0.40 cup, mashed) This is so delicious! It didn’t fall apart and we ate it using our hands. When you are ready to make zucchini crust pizza with the frozen crust, do not thaw it. You could try cauliflower pizza crust instead, which doesn’t need flour of any kind. Zucchini cooks up FAST, making it these zucchini pizza bites the perfect quick snack or appetizer. I wish I could share a picture of mine so everyone could see! Is it possible to substitute the coconut flour for almond flour? Pomodoro sauce, parmesan & ricotta $ 10. I will be making this all the time now! Simply add the sauce and toppings to the frozen pizza. I have made this twice now and both times it has been delicious. I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The exact length of baking time vary based upon the size of the zucchini and how thick you left the “walls” of the zucchini … It’s just a quick pat-down, and takes all of five seconds. Could you do this same recipe using yellow squash? ), Easy Mini Eggplant Pizza Recipe - Low Carb, If you want to pick up the zucchini crust pizza to eat it, this will be easier to do when the pizza is warm but. This was an excellent pizza. I’m so glad you like it. Loaded Kale Salad With a Honey Tangerine Vinaigrette. Yes, this is a keto friendly pepperoni pizza bites recipe! No need to thaw first. If you have Instagram, you can share a picture and tag @wholesomeyumblog or use hashtag #wholesomeyum. I also added 1/4 cup of bread flour. The recipe card is below! ... Ready-to-use prebaked crusts are the secret to getting this pizza to the table quickly. So almond flour won’t wrk? You are a magician! Add pizza toppings and bake. We try to be accurate, but feel free to make your own calculations. Free resources, recipes + support. Preheat the oven to 350 degrees F (177 degrees C). There are 248 calories per serving of zucchini mini pizzas. And my husband likes it! 1 / 40. 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