jaggery ayurveda pitta

Pitta- Gud+haritaki. Pitta is a thermic principle. The pitta diet features a range of wholesome and unprocessed food options, which are actually healthy for any diet plan.On top of that, Ayurveda provides a holistic approach to health, which further complements the pitta diet. According to Ayurveda, an imbalanced dosha leads to poor health and disease. Our body is constituted of “panchabhuta” or five elements of nature: air, water, earth, space and fire. Pitta is the fiery force in the body that governs metabolism and transformation in the body. Pitta is the combination of two elements of Ayurveda, fire and water. Jaggery (gur) has digestive stimulant property, which helps in improving digestion and appetite. Pitta Diet and Lifestyle. Out of these elements derive the three Ayurvedic doshas: Vata, Pitta and Kapha.Vata is composed of space and air, Pitta of fire and water, and Kapha of earth and water. It is the rarest doshic type. From the perspective of Ayurveda, the Tridosha body type is considered as the best type, which is influenced equally by Vata, Pitta and Kapha. Eat organic, whole, foods that have a naturally sweet, (this doesn't mean white sugar) bitter or astringent taste. Pitta is defined from the fire element. But no matter what type of doshas your body is composed of, you can always balance your doshas with the help of diet and lifestyle guidelines given by the Ayurveda. Reduce the Following Foods Amrita Veda Ayurveda Pitta Pacifying Diet A pitta pacifying diet favors juicy, cooling foods with high water content while avoiding hot spices alcohol, vinegar, fried foods, tomatoes, yogurt and cheese. Avoid consumption of foods having opposite properties to each other such as … Increase consumption of vegetables that are bitter in taste, like drumsticks and bitter gourd. The Pitta Diet. That said, Ayurveda follows a different science and according to it, jaggery has many vata-balancing and kapha-balancing properties but is best avoided for those with pitta dosha as it increases pitta or the heating element of the body. The sugarcane juice is filtered and boiled in a big tank without removing any molasses. Avoid pitta aggravating foods such as sour fruits, marshy fish, new cereals, processed food, jaggery, sesame seeds. Foods should be fresh and organic, if possible. However, Ayurvedic practitioners strongly recommend using old jaggery – which is at least one year old for promoting digestion, cleansing gastrointestinal tract, urinary bladder, boost heart function and beat anaemia. Different kinds of jaggery: Sugarcane Jaggery: This is the most common form of Jaggery. It produces fractionation through liberation of energy. Dhauta guda or washed jaggery flushes out toxins and balances pitta doshas. The Dosha combination of the Pitta-Kapha Ayurveda type is basically a very healthy variant; the fiery aspect of Pitta works with the grounded Kapha, which (ideally) maintains the balance. Pitta Dosha Pitta dosha – Pitta is derivative from “tapa” = heat und means, to consume something through heat. If you want to improve your metabolism, the solution may lie in the ancient Ayurveda pitta diet.. This article reviews the three doshas — vata, kapha, and pitta. 2. Combinations to balance three doshas using jaggery: To balance: kapha– Gud+ adrak. Vata- gud+suntha. ... Eat naturally sweet fruits, vegetables and sweeteners like jaggery instead of processed food with tons of sugar. Because Pitta dosha is hot and moist, it is balanced by cooling foods and herbs like mint, cucumber, and milk Jaggery making is a simple process, so it is free from many harmful chemical processing. 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