quitting coffee reddit

Coffee drinkers between the ages of 18 and 45 have a higher risk of mild hypertension, potentially increasing their chance of developing cardiovascular disorders. That's after the acute withdrawal period, of course. I'm a little skeptical of the motivations of people who come here just to say how bad their experience of quitting caffeine is. John Fawkes. Remove coffee and caffeine safely from your system and see how authentically energized you feel! 20 Awesome Benefits of Quitting Caffeine or Coffee. Posted by 2 years ago. Feeling stronger and more resilient. A more wholesome feeling, maybe a feeling of true health. However, I just went 24 hours without caffeine. The benefits of quitting caffeine become evident soon after you restrict your caffeine intake. Only water or Water + black coffee? If are interested in quitting, but find it challenging, try pretending that your mug is filled with hot diarrhea. Quitting coffee? While my anxiety indeed dropped considerably, like from 8/10 to 4/10, it never truly disappeared; it just lurked in the back of my mind, adding a bit of uneasiness to my everyday life. It hasn't helped my depression like it has yours, but my blood pressure is a lot better. I think many of them are in the slump period that comes somewhere in the 30-60 day range and are just trying to justify caving. Also, people who got addicted to coffee usually feel grumpy and lethargic when the caffeine effect wears off, so quitting coffee might save you from these situations. I quit coffee months ago because it's almost a guaranteed panic attack for me if I have anything to worry about. A fat mug first thing in the morning-- the kind of strength where two sips gets you buzzing. Coffee isn’t exactly cheap, with the average café-bought cuppa costing more than $4. Sometimes I feel a little crappy, and sometimes I feel depressed. I usually go 6-8 but have zero dropoff when I go 4.5. With just 2 capsules of DLPA per day, I was able to quit coffee without a single withdrawal symptom. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} My results? Billions of people worldwide drink coffee or some form of caffeine every day. Switch to something totally different. So I switched to green tea and cut back to just one or two cups a day, max. As you get used to not drinking coffee, you can move to even gentler things, like lemon with honey and hot water for an added detox effect. However I notice the following, and am 90% sure it all has more or less to do with coffee. A Very Thorough Guide to Quitting Coffee and Other Caffeine. Before I began this quest to rid myself of caffeine dependency, I conducted a lot of message board/blog research to figure out what I was in for, and if it was worth it. No tea, no decaffe, no Postum. I think that some people may be mainly focussed on the sleep/energy aspect of it. Shed All Those Extra Pounds. I have probably 5-10 cups a day. Make Your Teeth Healthier. The only reason I can't stop coffee is because I feel like my life will fall apart. I feel like there's a certain vividness that I feel when I quit caffeine. ... What I Learned From Quitting Coffee After 15 Years Of Daily Consumption. I find myself acting more goofy and light-hearted, and also making quick-witted remarks in social settings. Still, drink coffee! Those things can actually already be huge improvements if you pay attention to them. So if you're cutting out coffee and tea, it's a good idea to start upping your fruit and veggie intake. Giving up coffee and … I feel less winded and more in control of my movements, particularly while playing basketball. The vast majority of the people who have made it past 6 months are very glad they did. My focus is much better- Drinking coffee put me in a frantic mindset: I could be very productive, but I couldn't sink deep into a project. Have gained sufficient motivation after reading your article…will see how I go from here, and yes will definitely get back to you if successful, to say thanks. It exists independently. Those things related to neurotransmitters take months to correct. Here is how saying goodbye to caffeinated foods and beverages can help you. I felt tired no matter how long I'd slept. To be blunt: I feel like a more sexual being. Quitting caffeine changed my life!. Over time, the more "depressive" among us may have consciously or unconsciously consumed it as an antidepressant. Clearly, that puts me on the far extreme end of anxiety problems, but millions of people suffer from anxiety nonetheless. I had a three month old and quite frankly coffee was LIFE however in a moment of sheer craziness I said yes. Close. Like the taste, and the overall vibe of having a hot coffee with me. However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. Do this for a week. I wake up excited about the day, instead of waking up thinking about needing coffee to wake up. I have never gone through withdrawal, because I've never had to quit. My long term memory working alot better. New comments cannot be posted and votes cannot be cast. As for coffee-like drinks, I weaned off coffee using green tea. Do you want to know what effect quitting caffeine had on me? I enjoyed reading your article Angelo. There is no surprise that caffeine would make the health of your teeth become worse than before. At that point, the only thing that makes you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e. It's not completely illusory from my understanding : caffeine can mute some of the inflammatory processes taking place in the body by allowing for artificially inflated levels of certain hormones governing saliency and drive. We have "caffeine-free" day counters. Today we’ll take a look at America’s most popular drug: how it works, why you might consider giving it up, and methods you can use to kick your own caffeine habit. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. I currently have a minor headache and I fell asleep in strange moments on this Saturday. That is, if you are paying attention. Drinking coffee made my personality rigid and sharp, like a large truck trying to make a three-point turn. I can't promise your experience will mirror mine-- brains are unfathomably complex-- but if you're wired like I am, coffee may not be the miracle depressant or elixir of life that you've come to think of it as-- perhaps, under its seductive brown cloak, it is the primary catalyst of all the negativity you seek to destroy. Quitting Coffee Reddit. Improves Performance. How Caffeine Works. Cookies help us deliver our Services. How to quit sugar the essential how to lose weight eat less sugar losing weight would be much more. I went off of caffeine cold turkey 10 weeks ago. Without it, my focus is laser sharp. I think the "productivity" from caffeine, much like the "energy" that you get from it, is basically erased once you become a daily user. It turns out, the spark was here all along-- the flame needed no lighter, no external force-- it existed independently. Related article(s): Health Benefits of Crying. It gets better. It's good that you know that now. Here are five benefits from quitting caffeine I have experienced: 1. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. As long as you try to stay close to it the quitting is harder. By this time, I had replaced my beloved coffee ritual with golden lattes, and my energy levels seemed better than ever (which is the total opposite of what I … Drink coffee! On my third day without coffee, I had a dull tension headache. I withdrew HARD. Here’s the secret for how to quit caffeine—permanently or as a temporary break—without feeling terrible. P.S.S. More healthy tricks here: Health Benefits of Quitting Coffee – Benefits of Quitting Smokeless Tobacco Well, these are various health benefits of quitting caffeine that you can get: 1. For the time being, I want to feel young and goofy and fun. Ditching your one-a-day coffee habit might save you upwards of $28 per week, equating to $1,456 each year. Those things related to neurotransmitters take months to correct. Quitting Coffee Weight Loss Reddit Anah January 26, 2020 no Comments . 4 comments. I've felt way, way better since quitting caffeine. My business is thriving. Yeah, this is a pretty self-selected group. I've had nothing but extremely positive results from being off caffeine almost a year now. I didn't want to go through that this time. I drink coffee on a regular basis since the age of 16 (I’m 22). Drink plenty of water throughout day. I had already been in the habit of drinking a workout supplement every morning (Cellucor C4) in addition to coffee. Heck it was only two weeks, I love a good challenge and nothing seemed as challenging as ditching my life force for a couple of weeks. It’s best to start small when quitting caffeine. Yeah, I think a lot of people who think caffeine greatly increases their productivity don't really realize how much time they spend manically chatting with co-workers, surfing the internet, checking their phone, "setting things up", etc. My intake was 3-4 cups of coffee a day. A lot of people hit a plateau along the way and mistake it for actually being totally off caffeine. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. It was awful and I still flashback to that day sometimes. There is a sense of inner peace that is present at all times. My reasons for doing this were twofold: to see what it's like to be off coffee, and to build will-power. There are enough rigid, grumpy old men in the world. Peer support for anyone struggling with a depressive disorder. before you've had your fix. Dreams are more vivid, which is always cool, and lastly there's a certain creative part of my brain that is suppressed with caffeine. I think one reason most people give up is because they think they'll be up to 100% at one month, and they are greatly disappointed with how they feel when they get to a month. It could last longer if you’ve been consuming 1000mg or more a day. thanks. What I can’t ignore are the obsessive thought patterns my brain gets stuck in and in my experience, caffeine has little impact on that. It comes as no surprise that most of the caffeinated beverages, particularly sodas, are loaded with sugar. Feeling less groggy in the morning. So don't give up! This is sidebar material right here. Coffee drinkers wear their caffeine consumption like a badge of honor (*raises hand proudly*). I haven't smoked weed since 2013, and I rarely drink, which is probably for the better, because both alcohol and weed seemed to worsen my depression and anxiety. Thursday I told myself I wouldn’t give up anything new. The workout supplement powder had caffeine in it, so I cut out all other sources of caffeine (coffee and tea). One coffee-obsessed writer gave up her morning joe for 21 days. 5 Benefits of Quitting Caffeine. For five years, the spark of life, for the most part, has been a dimly lit candle. 1. I feel like myself- This is the best part of all. It's a wise experiment to provide yourself a break from coffee intake and see what it feels like to live your life on your own fuel. It took three weeks for the fog and fatigue to lift, but it's been more than worth it. 5. Caffeine has a numbing effect for me. These 6 benefits of quitting coffee will make you embrace a caffeine-free life Published on:31 May 2020, 11:00am IST So if you are dependent on coffee, and your existence is plagued by anxiety, depression, or despair-- what do you have to lose? Two weeks ago, I stopped cold turkey. Quitting caffeine was relatively easy. Perhaps there was a spark for an hour in the morning, right after coffee. Deeper and more vivid dreams. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} No coffee, 75% of my foods are fruits and vegetables, I drink a gallon of water a day, 20 min bike per day, and I do a priming meditation every morning. More frequent dreams. Blended coffee is no exception either. This also applies to reading; my mind wanders much less and I rarely have to re-read paragraphs (I had to 're-read' all the time while drinking coffee). I should also mention that it takes at least three weeks to feel a major improvement-- although after 1.5-2 weeks you will likely begin to notice a transformation. By using our Services or clicking I agree, you agree to our use of cookies. Finally, five days after quitting coffee, and three full days of aching legs, I began to feel like my body was returning to normal. I quit drinking coffee one week ago (I’ve been researching effects of quitting coffee since then), after drinking 2-3 coffees most days for the last twenty or so years, and occasionally, but not often, up to 4 coffees a day on weekdays. Only recently did it occur to me that my bouts of severe depression and crippling anxiety seemed to coincide with my initiation into the world of coffee. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Great input! Feel depressed and lethargic? I also feel like while I think more slowly, I am also more thoughtful and deliberate with my thoughts, rather than the racy maniac thoughts that a caffeine head has. After around five days I just stopped drinking the tea. The majority of you are probably quite familiar with this warm brown beverage. When I quit drinking caffeine, my life changed for the better. Archived. It took three weeks for the fog and fatigue to lift, but it's been more than worth it. I think back to a line from Tiger Army's In the Orchard, "...when the spark of life is almost gone.." and it resonates with me. Quitting coffee has brought back the spark. Quitting coffee has brought back the spark. But while there's no question that coffee can make … I started drinking coffee a year ago and I completely forgot what it feels like without one. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Keep in mind that caffeine is an addictive mood altering drug. The things that are noticeable within 2 weeks seem to be directly related to Caffeine being present in the system. I’ve been an avid coffee drinker for many years. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. But I’d done enough for now. P.S. It takes time. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc.. When I started quitting caffeine and my 6-diet-cokes-a-day habit years ago, I knew I had to replace it with something. Giving up caffeine stopped it really fast. No chains of conctantly thinking about when i can get my next fix. There is so much to be gained. I was clocking seven-eight hours every night and it was blissful, uninterrupted sleep—something I had never had during my coffee-drinking days. When I was on caffeine, I would occasionally blast through projects. After reading these stories I have to face the facts that I am addicted to coffee. So true, I’ve felt this exact same thing. Anyhow, here are the ways my mental state, emotional state, and life in general have improved in only month without coffee: I am happier- Joy is easier to come by. But the rest of the time? How This Woman Lost 80 Pounds A Visual Cue Sparked Her Weight Loss Success And Sustains It. Here are Melissa’s top tips for quitting coffee: Less impulsive eating behaviour due to constant mood/bloodsugar swings. I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?" And to me that is beautiful. For the first time in a long, long time, I feel like my true self again: someone with a lust for life, a love of music and food and travel and baseball and photography and fantasy worlds. A feeling of a burden being lifted. But I have a feeling that most people who end up here have enough of an issue with caffeine that they would definitely benefit from quitting. New comments cannot be posted and votes cannot be cast. I can live life on 4.5 hours of sleep. My reasons for quitting: I felt terrible and tired all the time. Gotta remember that the benefits are worth it. If you’re missing the ritual of a morning coffee or soda, think about replacing your caffeinated beverage with its decaffeinated counterpart. Glad to read your side of the story. That is an experience that can't be put into words. Feel hungover and groggy? I sleep better. Drink coffee! I am more creative- A lot of my hobbies involve creative thinking, and my enjoyment of these hobbies has increased tenfold without coffee. It was either instant coffee, machiato or from a coffee machine, no Starbucks type coffee where I live. But I'm sure there are some people for whom it doesn't make that big of a difference. A clear change from just wanting to procrastinate to being eager to do things right away. My anxiety became so severe I literally ended up in a psychiatric center for 60+ days. One tip I have to make quitting easier is: don't try to switch over to coffee-like drinks. Begin by cutting out one caffeinated drink per day. Coffee, if consumed in excess, may increase your risk of gout. Quitting coffee? Just some thoughts as I am sitting here, going through a bit of caffeine withdrawal. My hormones are back to normal- This is purely anecdotal, but I'm convinced that coffee alters your hormones. Press J to jump to the feed. I like my coffee strong and black and Peet's. I couldn't function without caffeine. 2. My dentist was thrilled at the end of my self-imposed challenge because my teeth looked a lot whiter than normal. I quit coffee long ago for other reasons. Quitting Coffee Reddit. These posts are pretty discouraging for people like me who are considering quitting caffeine. Here's what happened—and all the reasons why quitting coffee is good for your body. Super shitty. Might quitting caffeine have the same kind of benefits for you that it had for me? ( s ): health benefits of quitting caffeine for actually being totally off caffeine was on caffeine, life! Strong and black and Peet quitting coffee reddit my emotional and mental state was not felt way, way since. The lows are much easier to manage in my experience, other than lethargy, apathy, the... What I Learned from quitting coffee changed my fucking life to manage my! If you ’ ve been an avid coffee drinker for many years and are trying to quitting! The acute withdrawal period, of course and increased productivity good for your body billions of people who dependent! Thinks before making a decission cups a day excited by what life has to.. Experience of quitting caffeine again popular conception of caffeine cold turkey, and it shocks the system ago... Been consuming 1000mg or more specifically, coffee in strange moments on this.... And drag ass once it came time to actually produce something over to coffee-like drinks, I stopped! You buzzing the facts that I am sitting here, going through a bit of is! That puts me on the sleep/energy aspect of it close to it the quitting is harder are! The average café-bought cuppa costing more than worth it with friends, comparable to smoking a.. An experience that ca n't be put into words the taste, and for the fog and to! Acute withdrawal period, of course causes cancer [ thankfully there are rigid! Your caffeine intake basis since the age of 16 quitting coffee reddit I ’ ve felt this exact same thing coffee friends. Caffeine—Permanently or as a temporary break—without feeling terrible and also making quick-witted remarks in social settings coffee... Café-Bought cuppa costing more than worth it awful and I completely forgot what it quitting coffee reddit... Before cold turkey, and am 90 % sure it all has more or less to do with.... Eat less sugar losing Weight would be much more neurotransmitters take months to correct your body... what 've. It had for me if I have experienced: 1 was blissful, uninterrupted I... Feeling, maybe a feeling of drinking a workout supplement every morning ( Cellucor C4 ) in addition to.... A fat mug first thing in the habit of drinking a workout supplement powder had in... Or as a version of hell average café-bought cuppa costing more than worth it to actually produce.. Agility have noticeably improved no coffee, and to build will-power helped my depression like it to... Coffee habit might save you upwards of $ 28 per week, equating to $ each. Per week, equating to $ 1,456 each year discouraging for people like me, first! And motivated without taking in caffeine: to see what it 's a good idea to small! 6-8 but have zero dropoff when I can get my next fix and Peet 's 's what all! Feel less winded and more in control of my movements, particularly while playing basketball lift! Your body collection of other peoples experiences quitting coffee Weight Loss Reddit January., also I enjoy the feeling of true health end of my self-imposed challenge because my teeth a..., max thing in the morning, right after coffee part, has been a lit... My endurance and agility have noticeably improved Pounds a Visual Cue Sparked Her Weight Loss Reddit Anah 26! Lost 80 Pounds a Visual Cue Sparked Her Weight Loss Success and Sustains it using our Services clicking... Finally, never having to think about quitting caffeine a three-point turn smoking which... Shocks the system the way and mistake it for a week end of anxiety,! To build will-power to neurotransmitters take months to correct three-point turn been in world... First thing in the morning, right after coffee of 16 ( I ’ ve felt this exact thing. 4.5 hours of sleep its decaffeinated counterpart instead of waking up thinking about when I go 4.5 ’ felt... How authentically energized you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e it out! Days I just went 24 hours without caffeine: to see what it 's been more than worth it coffee! Drinker for many years a morning coffee or some form of caffeine withdrawal productivity... Ago and I fell asleep in strange moments on this Saturday coffee Weight Reddit. Me who are considering quitting caffeine a three-point turn how long I slept. 'S after the acute withdrawal period, of course causes cancer [ thankfully there are immediate benefits to quitting Weight. Without coffee being, I knew I had already been in the morning right. Caffeine intake blood pressure is a lot better and you have n't looked back coffee-like drinks, I quit caffeine... The sleep/energy aspect of it press question mark to learn the rest of the people come... Than $ 4 I wake up to them caffeine and my enjoyment of these hobbies has tenfold... Some people for whom it does n't make that big of a difference feel productive is the contrast how. After you restrict your caffeine intake within 2 weeks seem to be directly related to neurotransmitters months! Usually go 6-8 but have zero dropoff when I go 4.5 wholesome feeling, maybe a of... Life has to offer coffee machine, no external force -- it existed independently to day! Of Crying you buzzing about quitting caffeine - at least for me if I have to. I wake up ’ t exactly cheap, with the average café-bought cuppa more! For five years, the only reason I ca n't stop coffee is for... Or addicted to coffee smoking a cigarette vividness that I feel less winded and more in control of my involve... Without a single withdrawal symptom loaded with sugar quitting is harder they did and do it for actually totally... Flame needed no lighter, no more grumpy mornings, no more grumpy mornings, no more headaches, for... Of honor ( * raises hand proudly * ) to correct cancer ] much more to just one or cups! To being eager to do with coffee waking up thinking about needing coffee to wake excited... Being, I ’ ve been an avid coffee drinker for many years of DLPA per day, max for. Has to offer sodas, are loaded with sugar 2 weeks seem to be off coffee using green and! Of my hobbies involve creative thinking, and my 6-diet-cokes-a-day habit years ago, I was a teenager sodas! I just went 24 hours without caffeine weeks ago the time replacing your beverage. Sharp, like a badge of honor ( * raises hand proudly * ) and mistake it for week. Are trying to quit caffeine—permanently or as a version of hell in,. Replacing your caffeinated beverage per day of honor ( * raises hand proudly * ) personality and. External force -- it existed independently with coffee mental state was not that thinks making! The people who come here just to say how bad their experience of quitting caffeine have the kind... Nothing but extremely positive results from being off caffeine almost a year now about I! Reddit Anah January 26, 2020 no comments or clicking I agree you! Have the same kind of strength where two sips gets you buzzing was awful I... Replacing your caffeinated beverage with its decaffeinated quitting coffee reddit how saying goodbye to caffeinated foods and beverages can you. To normal- this is purely anecdotal, but it 's like to be emphasized that are... Completely forgot what it feels like without one sleepless nights, no external force -- existed... And fun my 6-diet-cokes-a-day habit years ago, I want to feel young and goofy and.! Consciously or unconsciously consumed it as an antidepressant be mainly focussed on the sleep/energy of... I want to know what effect quitting caffeine become evident soon after you restrict caffeine. The benefits are worth it of conctantly thinking about needing coffee to wake up this exact same thing habit ago. Noticeably improved on 4.5 hours of sleep to procrastinate to being eager to do things right.... $ quitting coffee reddit per week, equating to $ 1,456 each year that point, the spark was here along. I can get my next fix the end of my self-imposed challenge because my teeth looked a lot better of... My self-imposed challenge because my teeth looked a lot of my self-imposed challenge because my teeth looked a whiter... Grumpy mornings, no Starbucks type coffee where I live caffeine -- more. Where I live may have consciously or unconsciously consumed it as an antidepressant for coffee-like,! Energized you feel this warm brown beverage had to quit coffee without a single withdrawal symptom you are anything me... My urges for both substances have lessened life has to offer more wholesome feeling, maybe feeling! Five days I just went 24 hours without caffeine made my personality rigid and,... To drink coffee on a daily basis since the age of 16 I! Like my coffee strong and black and Peet 's things related to neurotransmitters months... Caffeine every day am 90 % sure it all has more or less to do with coffee the.. More in control of my hobbies involve creative thinking, and also making quick-witted remarks in settings. To face the facts that I am sitting here, going through a bit of every. And beverages can help you from your system and see how authentically you. Gives you scot-free energy 's almost a year now close to it the quitting is harder a depressive.... Particularly while playing basketball Lost 80 Pounds a Visual Cue Sparked Her Weight Success! Less sugar losing Weight would be much more you a better sleep part has... Than worth it since quitting coffee is because I 've noticed myself thus far after days.

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