why eating meat is bad for your body

Fifteen years ago the Department of Health linked eating red and processed meat to certain types of cancer. All rights reserved. Saturated fat is present in all meat and fish, even chicken and turkey cooked without the skin. The intestines (and their contents! In addition to causing heart disease, excess meat consumption leads to other health-degrading conditions, such as osteoporosis and even cancer. Decades of scientific study have linked dietary cholesterol to cardiovascular disease — our country’s number-one cause of death, killing nearly 2,200 Americans daily. But it's not just processed meat that poses a health risk — science has known for a while that eating all kinds of animals, including "white meat," is bad for you. © iStock.com/Francois6 Meat consumption has conclusively been linked to obesity, heart disease, cancer, diabetes, and a many other chronic and deadly disease. Before I learnt the dangers of eating meat my diet was full of piles of beautifully browned sausages, the perfectly grilled steaks, the crisp, delicious bacon, mixed grills and way too many eggs. Alas it’s not only the meat from animals that are potentially making us ill but also the dairy products that come from them. Meat Can Cause Heart Disease in Humans Carnivorous animals in the wild virtually NEVER develop heart disease or suffer from strokes—ailments that humans can suffer an increased risk of developing due to their consumption of the saturated fat and cholesterol found in meat. If you'd like to go the distance, looks like cutting out animals is one of the simplest things you can do. Meat and cancer. Being aware of the dangerous health risks of meat consumption, and reducing meat consumption, or even better, going vegetarian gives you a better chance of long term health. The Journal of the American Medical Association in 2012 stated that “consumption of unprocessed and processed red meats is associated with chronic diseases” and “increased risk of total [disease], cardiovascular disease, and cancer mortality.”. Meat, dairy products, and eggs all contain cholesterol and saturated fat and contribute to America's top killers: heart attacks, strokes, diabetes, and various types of cancer. The U.S. Department of Agriculture (USDA) reports that 70 percent of food poisoning is caused by contaminated animal flesh. If meat really raises your risk of cancer, which has yet to be proven, this may be the reason (31, 32, 33). Meat also contains vitamins and minerals that aid in muscle growth like zinc, which assists in muscle repair, and iron, which boosts energy levels and combats fatigue. Foodborne diseases, such as E. Coli, Salmonella, and Campylobacter, cause an estimated 76 million illnesses, 325,000 hospitalizations, and 5,000 deaths in the United States each year. As more animal protein is consumed, cholesterol levels start going up, heart disease starts going up, and cancer increases. In the next article that is what we will look at. A lot of health experts squarely blamed on the consumption of meat for cardiovascular diseases, diabetes, obesity, and all cholesterol-related diseases. What we eat can affect our bodies in a number of ways and there’s no denying that animal products are linked to all kinds of health problems – from arthritis to zits! This is the reason Bill Clinton went vegan. Eating red meat may increase a person’s risk of developing heart disease or cancer. First, meat is devoid of fiber and other nutrients that have a protective effect against cancer. This is caused by the fact that the average protein intake from animal sources in the United States is 70 percent while In China it is only 7 percent. Eating less meat not only benefits our health, but also the health of the planet. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases and the three biggest killers – heart disease, cancer and strokes. I myself had a vague idea that eating too much meat wasn't great for my health, but since I used to only eat "a little" meat, and usually organic at that, I sort of thought of myself as exempt. https://www.webmd.com/food-recipes/features/the-truth-about-red-meat Meat, dairy... 3. Eating meat is bad for you There is no longer any doubt about the fact that eating meat is bad for your health. But if you eat fish every day, you're likely going to have a healthy brain. In spite of what the Annals of Internal Medicine study suggests, Dr. Hu says that an accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death. Of course, you get to define what "a healthy body weight" means for you, and I'm not saying you should go vegetarian or vegan just to stay slim. One of the best things you can do for your health is to either eat less meat, or cut it out altogether. 8 Reasons Meat Is Bad For You 1. So if you eliminate animal products from your diet, you'll also be eliminating your exposure to the most common carrier of these bacteria. Human beings are eating meat for thousands of years. Images: Pexels; Cancer Research UK, The Science of Nutrition; Vegan Kitchen; Physicians Committee; Consumer Reports; The Truth About Agriculture. Any fatty substance that is solid, like the white bits in bacon, sausages and ham, butter, cheese and lard clog up the arteries and cause obesity and heart failure. Terms & Conditions | Privacy Policy | Cookie Policy | Sitemap. It is an undeniable fact that meat is linked to so many of our ills. Home » Blog » Health » Why Meat Is Bad For Your Health. Is red meat bad? Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? This is less than one ‘quarter pound’ burger per day, a portion roughly the size of a pack of playing cards. It Increases Your Risk Of Heart Disease And Diabetes After a month of bacon sandwiches and burgers I had piled on the weight … Specialists usually classify red meat as muscle meat from … Benefits of Meat-Free Eating and Living. Here are eight reasons eating meat is bad for you. Vegetarian men live to an average of 83.3 years, compared with non-vegetarian men, who live to an average of 73.8 years. The evidence here shows that eating meat is bad for your heart and entire cardiovascular system, can lead to diabetes, raises your risk of cancer by a number of mechanisms, including elevated IGF-1 and the presence of inflammatory Neu5GC, causes dysbiosis and the generation of TMAO, and can give a false sense of security that all of your nutritional needs are being met. Together, we can take back your health! You have to fuel your body with the right nutrients to achieve sufficient muscle repair and recovery to make gains. Originally, it was thought that impotence was caused only by anxiety, but according to the Erectile Dysfunction Institute, up to 90 percent of all cases of impotence are actually physical as opposed to psychological, meaning the high cholesterol, obesity, diabetes, prostate cancer or inflammations, and hormonal imbalances that eating meat causes might also contribute to impotence. According to a study of over 70,000 people published in the journal JAMA Internal Medicine, vegetarians were 12 percent less likely to have died during a six-year followup period than their meat-eating peers. Meat and dairy products, which have traditionally been our primary source of protein, have high fat and cholesterol content, minimal fiber, and are associated with an increased risk of many chronic illnesses. We have been told that animal flesh is an essential part of a healthy diet, but meat consumption has been associated with almost all the major diseases. Reducing the amount of meat you and your children eat may be the answer to avoiding today’s common illnesses and obesity as well as the best way to recover from chronic illness. A 2014 Harvard study found that just one serving a day of red meat during adolescence was associated with a 22 percent higher risk of pre-menopausal breast cancer, and that the same red meat consumption in adulthood was associated with a 13 percent higher risk of breast cancer overall. The report also recommends that we should eat very little, if any, processed meat. However, this probably depends on the type you eat and how it’s cooked. But it's not just processed meat that puts you at risk. When ingested, arsenic can lead to invasive squamous carcinoma, Bowen illness, basal cell skin cancer carcinoma, and … Most of us saw the story last year when the World Health Organization declared processed meat a "carcinogen" which increases one's risk of colon or rectum cancer by 18 percent. As the AsapSCIENCE guys explain, the skin and blubber of raw meat actually contains high amounts of vitamin C, but the cooking process destroys it. Even relatively small intakes of animal-based food were associated with adverse effects.”, The Oxford Vegetarian Study found that “Meat eaters are twice as likely to die from heart disease, have a 60 percent greater risk of dying from cancer and a 30 percent higher risk of death from other causes. Processed meats also increase the risk of death from these diseases. Meat, eggs, and dairy products slow the flow of blood to all the body’s organs — and not just the heart. The San Diego-based company, Chicken Tarantino Wholesale Foods Distributor, is recalling read more about RECALL On Popular Ready-to-Eat, Fully-Cooked Chicken Eating meat puts you at a greater risk for food poisoning because animal products are often tainted with fecal contamination during slaughter or processing. If you still require more inspiration or motivation and are perhaps wondering how eliminating meat from your diet would impact you directly, consider this great read from Dr. Michelle McMacken, MD: 7 Things That Happen When You Stop Eating Meat. The body breaks down food aided by highly acidic juices in the stomach but some bacteria are not affected by this environment and will start to upset your inmune system.. Salmonella bacteria can be contracted from eating uncooked poultry and eggs and can take up to 72 hours to show any symptoms. Instead of contributing to the destruction of your body, the environment, and animals' lives, you'll be on the side of health, sustainability, and respect for all living beings. The 5 Most Important Healthy Lifestyle Habits, Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity, The Warrior Diet – The Ultimate Weight Loss Fast, An Example Of A Personal Development Plan. Research shows that people who eat red meat are at an increased risk of death from heart disease, stroke or diabetes. Fecal contamination in chicken, especially, is a major problem. But some of those fully-cooked options may be hazardous to your health. Despite evidence from the World Health Organisation and their warning that eating processed meat increases the risk of cancer, many of us still don’t want to know about the real dangers of meat consumption. 5 Ways Eating Meat Can Be as Bad for Your Body as Smoking Chronic Obstructive Pulmonary Disease Risk of Chronic Obstructive Pulmonary Disease, or Lung Disease, has been found to increase when people are consuming processed or cured meats. The risk of developing heart disease among meat-eaters is 50 per cent higher than it is among vegetarians. And what you don't eat can also harm your health. Meat consumption has conclusively been linked to obesity, heart disease, cancer, diabetes, and a many other chronic and deadly disease. Additionally, many people are eating fried meats, fatty cuts, and skin, with no care for leaner options all of which contribute to plaque buildup, heart disease, and other diseases, such as obesity and diabetes. Last time you checked, red meat was out, lean proteins were in and plant-based meat alternatives were all the rage. Ready-to-eat food makes it quick and easy for busy people to grab something to eat and go. Diets low in nuts, seeds, seafood, fruits and vegetables also increase the risk of death. Choose grass-fed, pasture-raised organic meats. The China- Oxford-Cornell Project clearly documented that the diseases that affect and kill many in the US are unusual in rural China. Being Healthy Isn’t Just About Looking After Your Body, You Need To Do This As Well.. The substance is given to chickens because it prompts quicker weight gain and less feeding, and it also enhances the pink coloring in raw meat. If you opt to eat meat, follow these 5 rules to help you make the best choices. Countless new strains of antibiotic-resistant bacteria have developed as a result. And while organic or hormone-free meat might be a better option, you're also not eliminating your chances of ingesting the naturally-occurring sex hormones present in the animals when they were killed. Numerous physicians and nutritionists agree that the best way to prevent artery blockage as well as multiple other conditions that cause impotence is to eat a diet high in fiber, including plenty of fruits, vegetables, and whole grains. To make cows grow at an unnaturally fast rate, the cattle industry feeds them pellets full of hormones. There are so many health benefits to eating fish that it can be hard to keep track of them all. Because fish is high in omega-3, your brain may benefit from the increase in fish to your diet. What changes — for better or worse — have you experienced if you’ve tried eliminating meat? The primary source of these bugs is feces. Of course, you can still eat these foods if you eat meat, but you're going to have fewer servings over time, and more health risks added into the mix. A number of hypotheses are used to explain the connection between meat consumption and cancer risk. In large part because of all the health risks mentioned above, meat eaters just don't live as long as vegetarians and vegans. All these blame on meat is far from reality….the biggest culprit behind most of these modern diseases is sugar and high carbohydrate diet. Red meat … "The evidence is consistent across different studies," he says. Factory farms are breeding grounds for antibiotic-resistant bacteria, known as “supergerms.” On farms across America, the antibiotics that we depend on to treat human illnesses are now used to promote growth in animals and to keep them alive in horrific living conditions that would otherwise kill them. Eating the amount of saturated fat from animals that most people do can lead to major health problems. 5 Rules If You Eat Meat. However, studies have linked high intakes of red and processed meat with an increased risk of cardiovascular disease. After two, three, four or more decades of this food assault on our bodies, it’s no wonder that we’re too often faced with a health crisis! This then is then fed to the livestock you will one day potentially eat. In the simplest terms and the information that probably drove me to finally decide to try a plant based diet is the obvious that when we eat fatty foods every day of our lives, year after year, that this dietary fat and cholesterol pumps through our bloodstreams and leaves deposits inside our veins and arteries. The excess protein despite what people may think isnt good for … Additionally, according to a study published by the American Diabetes Association, people who eat high amounts of animal protein are 22 percent more likely to develop diabetes. Red vs. White Meat. Roughly 70 percent of the antibiotics used in the United States each year are given to animals that are used for food, meaning if you eat meat, you run a greater risk of making yourself antibiotic-resistant. increases your risk of colon or rectum cancer, increases one's risk of colon or rectum cancer, studies from top universities and independent researchers, less likely to develop cancer compared to meat-eaters, 22 percent higher risk of pre-menopausal breast cancer, our country’s number-one cause of death, Saturated fat has even been linked to breast cancer, Alzheimer’s disease, dementia, and cognitive decline, food poisoning is caused by contaminated animal flesh, may reduce their risk of developing Erectile Dysfunction by over 20 percent, hormones injected into cows especially cause health problems, the naturally-occurring sex hormones present in the animals, are given to animals that are used for food. Like, really bad. How Red Meat Affects Your Body. The saturated fat and cholesterol in beef, pork, dairy foods, poultry, and eggs cause over 100,000 fatal heart attacks annually worldwide. Large studies in England and Germany showed that vegetarians were about 40 percent less likely to develop cancer compared to meat-eaters, the most common forms being breast, prostate, and colon cancers. A 1996 study by the United States Department of Agriculture (USDA) showed that nearly 80 percent of ground beef is contaminated with disease-causing microbes. While cutting back on your meat consumption in any form is a great step to take, the fact remains that eating any meat — hormone-free or not — poses several serious long-term risks to your health. A-Z of diseases Meat, fish, eggs and dairy play a major role in all our biggest killers; diabetes, heart disease and cancer. Now I’d like to hear from you …Do you agree or disagree that consuming meat is bad for you? I know it sounds like the warning on a cigarette pack… Switch red meat for white at dinner and you could lower your risk of stroke by almost 30%, according to a large study in the journal Stroke. One of the biggest concerns with eating pork meat is trichinosis or trichinellosis. On average, vegans are 10 to 20 pounds lighter than adult meat-eaters. They’re more expensive but ideally you will eat less of the meat and more plant-based foods. The list of diseases known to be associated with meat, which are commoner among meat eaters, looks like the index of a medical textbook. Even reducing meat intake has a protective effect. If your diet is vegetarian or vegan, you may be avoiding meat-based foods that increase inflammation, like red meat, and eating a lot of anti-inflammatory foods like nuts and fruits. By now, you've probably heard that eating meat is bad for you. Red meat is a good source of protein and provides vitamins and minerals including iron, so it's not all bad. Unfortunately, eating meat brings such a dangerous effect for our body because most meat that is sold in the market is commercially produced in the farm. Though the reason isn’t entirely clear, researchers suspect higher amounts of heme iron found in red meat, which has been linked to … Vancomycin, a drug that is known as a “last defense” in fighting the deadly blood infections and pneumonia caused by staphylococcus bacteria, is becoming obsolete because resistant strains have developed in farmed animals who are given the medicine as a growth stimulant. There's actually a solution to this, but it's a bit stomach churning – eating raw meat. Meat also contains animal protein, saturated fat, and, in some cases, carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH), which are formed during the processing or cooking. Vegetarian diets are also associated with higher metabolic rates (around 16 percent faster for vegans compared with meat-eaters). 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