why eating meat is bad for your body

While low levels of naturally-occurring hormones are found in various foods, many scientists are concerned that the artificial hormones injected into cows especially cause health problems in people who eat them. In large part because of all the health risks mentioned above, meat eaters just don't live as long as vegetarians and vegans. A lot of health experts squarely blamed on the consumption of meat for cardiovascular diseases, diabetes, obesity, and all cholesterol-related diseases. Research shows that people who eat red meat are at an increased risk of death from heart disease, stroke or diabetes. Isn’t it now time you considered making the change. If your diet is vegetarian or vegan, you may be avoiding meat-based foods that increase inflammation, like red meat, and eating a lot of anti-inflammatory foods like nuts and fruits. The intestines (and their contents! The sex hormones progesterone, testosterone, and estrogen are all naturally occurring in animals, whether they've been given artificial hormones or not — so when you eat those animals, you're also eating hormones. Last time you checked, red meat was out, lean proteins were in and plant-based meat alternatives were all the rage. You can take protein supplements, but the best source of protein is meat. One of the best things you can do for your health is to either eat less meat, or cut it out altogether. The 5 Most Important Healthy Lifestyle Habits, Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity, The Warrior Diet – The Ultimate Weight Loss Fast, An Example Of A Personal Development Plan. But some of those fully-cooked options may be hazardous to your health. The World Health Organization made headlines last year when it declared processed meat a "carcinogen" that increases your risk of colon or rectum cancer by 18 percent. We have been told that animal flesh is an essential part of a healthy diet, but meat consumption has been associated with almost all the major diseases. When ingested, arsenic can lead to invasive squamous carcinoma, Bowen illness, basal cell skin cancer carcinoma, and … Red meat contributes to your daily protein intake -- each 3-ounce serving provides 60 percent of the daily protein recommendations for women and 50 percent for men, according to the U.S Department of Agriculture's dietary guidelines. Red meat … They’re more expensive but ideally you will eat less of the meat and more plant-based foods. A number of hypotheses are used to explain the connection between meat consumption and cancer risk. Eating less meat not only benefits our health, but also the health of the planet. Many people claim that eating meat raises cancer risk. In the simplest terms and the information that probably drove me to finally decide to try a plant based diet is the obvious that when we eat fatty foods every day of our lives, year after year, that this dietary fat and cholesterol pumps through our bloodstreams and leaves deposits inside our veins and arteries. This is the reason Bill Clinton went vegan. So if you eliminate animal products from your diet, you'll also be eliminating your exposure to the most common carrier of these bacteria. How Red Meat Affects Your Body. In spite of what the Annals of Internal Medicine study suggests, Dr. Hu says that an accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death. increases your risk of colon or rectum cancer, increases one's risk of colon or rectum cancer, studies from top universities and independent researchers, less likely to develop cancer compared to meat-eaters, 22 percent higher risk of pre-menopausal breast cancer, our country’s number-one cause of death, Saturated fat has even been linked to breast cancer, Alzheimer’s disease, dementia, and cognitive decline, food poisoning is caused by contaminated animal flesh, may reduce their risk of developing Erectile Dysfunction by over 20 percent, hormones injected into cows especially cause health problems, the naturally-occurring sex hormones present in the animals, are given to animals that are used for food. 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