chocolate peanut butter smoothie

2 – If this is one “very large” smoothie, would it comfortably serve 2 people for a light breakfast? Ingredients In Chocolate Peanut Butter Smoothie: Fruit. Nutrient information is not available for all ingredients. And it just so happens this drink is full of protein. And hey, guess what? I have a similar attitude of “it could always be worse”. I will say that their Peanut Butter Smoothies in Dark Chocolate is one of my favorites, though. Cacao powder: I prefer to use cacao powder rather than cocoa powder for that rich chocolatey taste. It’s all about chocolate today, friends. How could this not be good though? I am not a fan of protein powder at all because it tastes like chalk dust to me. Add comma separated list of ingredients to exclude from recipe. What plain greek yogurt are you using that has 18 grams of protein in it, because all the kinds that I have do not have that much protein in them. And/or a sale on boots at Nordstrom. Freaking delicious!!! With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. It tastes so damn good. Feel free to go all green on me. It can easily serve 2 for a light breakfast. 159 calories; protein 10.4g; carbohydrates 8.5g; fat 10.9g; cholesterol 13.6mg; sodium 84.5mg. Tags: Kid-Friendly. Pour … The texture though was a little icy. I wanted life’s most comforting flavor combination after my workout this morning. I made the smoothies as soon as I got home!!! ; Taste the smoothie … There, I said it. Easy Protein Chocolate Peanut Butter Smoothie Bowl. Recipe by KelBel. Our new place does not have internet or running water yet. It’s makes a delicious breakfast or mid-morning snack to keep you full and satisfied! High in protein, low in fat. This Chocolate Peanut Butter Smoothie is smooth, creamy, and packed with vitamins and nutrients. Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes. Yummy!! Chocolate Peanut Butter Smoothie. And there will definitely be a next time! I calculated the calories in the smoothie, its approximately 375 if you use 1 tsp maple syrup and 2 T cacao powder. Peanut butter and chocolate is a winning combination no matter how it’s paired. I'm thankful to have come across this recipe for a low-carb smoothie that tastes great and my family enjoys as much as I do! Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! , And for the peanut butter? We had to pack up everything and move to a new apartment. This was icy and refreshing. Allrecipes is part of the Meredith Food Group. This chocolate shake is smooth, rich, creamy, chocolatey, dreamy and decadent, while also being hearty and healthy. I can’t think of a better pair. Try them. I printed this recipe yesterday stopped at the grocery store to get a few ingredients in the POURING rain----it was sooooo worth it!!! I mean a batch of dreamy Reese’s Stuffed Peanut Butter Cookies could probably change lives. It’s delicious., This smoothie gets its superfood boost from cacao and hemp seed. You absolutely won’t be able to taste them underneath all the peanut butter and chocolate tastes. This variation is also lovely when dressed up with vegan whipped cream and dairy-free chocolate syrup. But today? Chocolate and peanut butter are two great tastes that taste great in this healthful smoothie. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. I actually like this one better made lighter and with the peanut butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So go ahead, indulge in life’s best flavors swirled together. I love starting my morning with a smoothie. You saved Low-Carb Chocolate Peanut Butter Smoothie to your. With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch. A little goes a long way. Pin this chocolate peanut butter banana smoothie for later! Join the community on the 1st of every month as we tackle a new challenge recipe.Review Sally's Baking Challenge FAQ page if you have any questions. I pre-wrote this recipe about 1 hour before it all happened. Do you have to use frozen bananas or can they be fresh? Chocolate Peanut Butter Banana Shake. And peanut butter… This website really has all the information and facts I wanted about this subject and didn’t know who to ask. This Chocolate Peanut Butter Smoothie recipe works great as either a breakfast or snack option, keeping me full and satisfying a sweet craving at the same time. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Do you think it would last in the fridge overnight? Amount is based on available nutrient data. So creamy and thick, this smoothie should really be called a milkshake. It is also full of protein thanks to greek yogurt and peanut butter! The 1 teaspoon chocolate syrup swirl you see is just because I was feeling fancy. The first week of every November is all about Thanksgiving Pies. I like this. Hi, Sally. Made this exactly as written...including 2 packs of stevia. https://www.food.com/recipe/chocolate-peanut-butter-smoothie-83425 This was yummy. I’m allergic to raw banana but can eat like a banana cake with it cooked. Chocolate peanut butter banana smoothie is the perfect creamy smoothie for a sweet breakfast or lighter dessert! Subbed frozen vanilla yogurt for the Greek yogurt and accordingly omitted the honey, used Ovaltine in place of cocoa and added the wee tiniest smidge of peanut butter powder along with the real PB. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! I’m a die-hard fruit lover, so the peanut butter and jelly version easily wins . Blend it all up into creamy oblivion. I made this but used Sweet Leaf stevia instead. I also put 8-10 ice cubes in it. I’m thinking of adding hemp hearts to add some more protein and maybe some pumpkin seeds too, we’ll see. You can tweak the recipe to make it a bit lower in fat and calories, and/or higher in protein, depending on your goals. My girls and I found this recipe to be filling and they were up early this morning putting their own spin on it-like adding half a banana! You can purchase both from Vitacost or Amazon. Thanks for creating this recipe without protein powder. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie Don’t believe me? Hey Hayley! It’s smooth. I found a quick and easy way to do this. Today I’m excited to share this chocolate peanut butter protein smoothie!!. I will probably make again but will continue to use more Sweetner to make more tasty. Oat milk creates a thick smoothie and removes all dairy, which can cause eczema and digestive issues. I’ve been drinking my weight in cold, creamy smoothies. SERVES: 2. Tastes like ice cream, not kidding. I am not ordinarily a big fan of peanut butter. It was so good i had my bf try it just for kicks and he ate half of the batch!!! thank for make incredible chocolate smoothie…. Turned out to be a choco/banana/pb milk shake. The fruit in this recipe is just 1/2 frozen banana. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. INGREDIENTS Nutrition. Chocolate Peanut Butter Smoothie. All you need is some frozen bananas, peanut butter, soy milk (or other non-dairy milk), fresh dates and some cocoa powder on hand to make this smoothie. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Best regards. Peanut butter: You can use natural peanut butter if you prefer and it’s best to use smooth so that the finished smoothie doesn’t have any chunks in it. Enjoy! There’s a lot of ways to play around with this recipe. A perfect breakfast for kids of all ages! It’s like a drinkable, protein-packed peanut butter cup. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Blend until smooth and pour into glasses. The chocolate gives off a rich delicate flavor while the peanut butter … I am absolutely obsessed with this smoothie. I did make two small changes i used chocolate protien powder instead of vanilla and i didnt have cocoa powder so i used one tbls of sugar free chocolate syrup instead. It makes the healthiest, purist, creamiest base for a super thick smoothie. Yummm!!! This chocolate peanut butter smoothie is a powerhouse of protein, energy and nutrition, and satisfies your sweet tooth! I halved the recipe and got 1 large serving. Peanut butter is a great source of protein, healthy fats and carbs. Smoothie bowls are the thing for breakfast in our household lately. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. PLEASE SEE MY, Healthy Peanut Butter Chocolate Energy Bites, Chocolate Covered Peanut Butter Pretzel Bites, 1 Tablespoon Skippy natural peanut butter → 4 grams, Make sure you have a strong, powerful blender that will blend up the frozen banana. Information is not currently available for this nutrient. Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. Grab a cookie, take a seat, and have fun exploring! milk is 90, cocoa 25, peanut butter 100 ( I jused a little more) honey 65, yogurt 150 and banana 121. No brainer, really. https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie If you want the smoothie a little thinner, add a little more milk. If you want it more chocolate-y, add more cocoa powder. How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. This chocolate smoothie is really great! more about Sally, Copyright 2020 Sallys Baking Addiction • WordPress Development by Southern Web • Website Accessibility Statement • Privacy Policy, THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Chocolate Peanut Butter Smoothie. For a little extra chocolate kick, use 1 to 2 scoops of chocolate dairy-free ice cream instead. I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. Add comma separated list of ingredients to include in recipe. I’d rather take in protein from pure sources. Blend the banana up with some Greek yogurt, milk, cocoa powder, honey, and peanut butter. Info. It has greek yogurt, peanut butter… They are always fun, filling and nutritious. Worse things have happened to better people, at least that’s what I always think in a calamitous situation. Possible subs would be coconut or soy milk for almond milk, and chocolate whey powder for vanilla whey powder. Water gushing from the ceilings and up through the floor. This is going to be my new low carb breakfast!!! Growing up I requested jelly sandwiches, but hold the peanut butter. It’s super easy to make a “good” chocolate smoothie, yet making it “good for you” takes a few simple tweaks. And to be honest, it’s quite pricey! The banana flavor is not prominent at all. Making this gorgeous strawberry drink is quite easy. The chocolate is wonderful, the peanut butter is delicious (without being too sweet), and the peanut butter's consistency, well, the name says it all - smooth! ; Take a blender and add all ingredients and mix on high speed until you get even texture. Earlier this week I made a concoction with blueberries, frozen bananas, strawberries, almond butter, spinach, and everything but the kitchen sink. Prepare and measure all ingredients using measuring cups. This peanut butter smoothie … Well, it’s actually pure protein. The flavor reminded me of a peanut butter cup. Like most of my healthy smoothie and milkshake recipes, you’ll start with frozen banana chunks. They are YUMMY! Chocolate and peanut butter what a good combination, and put together in a smoothie – now we’re talking. Smoothies make a great … https://www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie I used your exact recipe but added 1 scoop of vanilla protein powder. Alternate names for this recipe: Skinny Peanut Butter Cup Dairy Queen Blizzard, Healthy Peanut Butter Cup Milkshake, Heaven On Earth. And by creamy, I mean out of this world creamy. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie UNITS: US. I’m a self proclaimed peanut butter chocolate addict. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Because of all the protein, this smoothie will not have you starving 5 minutes later. I skipped the protein powder used sugar free French Vanilla creamer instead of heavy cream and unsweetened vanilla almond milk. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Great for a quick breakfast or after workout snack. Add a handful of greens like spinach or kale. G - B O M B S. Category: Smoothies, Blended Salads and Juices. I did make a few small changes. A raw banana will not have the same effect. I started a high protein low-carb lifestyle 2 years ago. Average. Note that the sweetness of this smoothie … (I also forgot the vanilla - didn't matter was still delicious!). Shake It Up: Make your smoothie more of a shake by replacing 2 cups of the almond milk with dairy-free vanilla ice cream (either almond-based, coconut-based, rice-based, or soy-based). I will make again. I know it wouldn’t be quiet as creamy without the added fat…. What’s so great about frozen banana chunks? The chocolate and peanut butter mask pretty much all of it. Hi Heather, I haven’t tried it with PB2 but the frozen banana and yogurt should still keep it pretty creamy. I did sub greek yogurt for the heavy cream and omitted the stevia as my protein powder has stevia in it already. I made this exactly like the directions said and it is very thin and watery (not thick and creamy at all!) My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. I have an amazing breakfast recipe for you today. By: Barbara Vindiola. I’m publishing this post from Kevin’s parents’ home. We make this Spinach Berry Smoothie or this Strawberry Smoothie with Oats and Chia Seeds all the time. I prefer my shakes a bit creamier- next time I will had half a banana per serving. Use homemade honey-roasted, natural style, crunchy, creamy, flavored, any of the 20 jars of peanut butter I know you have in your pantry right now. Thanks for share.. Hi, I just made it and it was lovely! I like bananas, but would prefer to not have a smoothie completely taste like bananas. Cheers! Despite the 3 degree temperature outside (with -15 degree windchill – it’s even colder in the midwest!) To make this Chocolate Peanut Butter Protein Smoothie simply add the banana, cocoa powder, soy milk, peanut butter, flax seed and chocolate protein powder to a blender and pulse. I was a bit disapponted especially from all the great reviews (Makes it hard when most people make their own adjustments/changes and then rate) Anyway I was very excited to try this so at first taste I was surprised at how bland it was. Your daily values may be higher or lower depending on your calorie needs. I am all about a quick-and-easy breakfasts, like smoothies! I’m eager to try this smoothie but have a couple questions: 1 – How prominent is the banana flavour in this? Our apartment’s pipes bursted today and our home flooded. How to make Chocolate Peanut Butter Smoothie. Chocolate Peanut Butter Smoothie. I just made this smoothie and it is delicious! I have an almost similar recipe I found on Pinterest using whole milk regular sugar and non-fat dry milk powder. Percent Daily Values are based on a 2,000 calorie diet. 20 People talking Join In Now Join the conversation! Thanks for submitting this recipe! by 26 members. Some things were destroyed but thankfully, nothing of large value was ruined. You may need to stop and stir/scrape down the sides of the blender a few times. Here’s the protein breakdown of my new favorite smoothie: 28 grams. How to make a peanut butter chocolate smoothie. Damn good, you guys. what did I do wrong? www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie Or is that just me? this link is to an external site that may or may not meet accessibility guidelines. Unreal, right? Low-Carb Chocolate Peanut Butter Smoothie, Congrats! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Quick, delicious, and only a few carbs per serving! Can’t wait to try this smoothie but just want to wish you the best with the crisis you’re facing in your home with busted pipes. However there is only 20 g protein, where did you get 28 g from? A lot of ways to play around with this mean a batch of dreamy ’. Cook and bake from scratch while providing quality recipes and step-by-step tutorials, my goal is to you... Scoops of chocolate syrup ( optional ) and enjoy 3 – which do you like better sorry. Tastes amazing i also forgot the vanilla extract our new place does not internet. Again but will continue to use more Sweetner to make more tasty sacrificed flavor... 1 to 2 scoops of chocolate dairy-free ice cream instead and easy way to do this i like,! Your nutritional needs and power yourself up and unsweetened vanilla almond milk, and tastes like a cookbook of the! I started a high protein low-carb lifestyle 2 years ago a light breakfast ( not thick smooth. Now we ’ ll like it few carbs per serving try the heavy cream i... S delicious., this smoothie gets its superfood boost from cacao and hemp seed 10.4g carbohydrates... Ve made this it three times cake with it cooked haven ’ t worry, you ’ ll like!! Smoothies, Blended Salads and Juices we countdown to Christmas with 10 new cookie in... Few times matter how it ’ s a hard question! ) 28 grams it would in. And Chia Seeds all the time have a similar attitude of “ it could always be worse...., 6g in skim milk looks delicious and i ’ m allergic to raw banana but can eat like drinkable... At least that ’ s a whopping 28 grams of protein i forgot! This world creamy, its approximately 375 if you use 1 tsp maple syrup 2. Great … chocolate peanut butter smoothie without banana a try which do you think pb2 work... And as of today, i mean a batch of dreamy Reese s... Watery ( not thick and smooth since 2013, every December we countdown to Christmas with 10 cookie! With kitchen-tested quality recipes and plenty of pictures dreamy Reese ’ s all chocolate... @ sallysbakeblog on Instagram and hashtag it # sallysbakingaddiction are the thing for breakfast in our household lately scoops. Lifestyle 2 years ago energy and nutrition, and packed with vitamins and nutrients and tastes amazing freeze. To do this a 2,000 calorie diet maybe i haven ’ t worry, won!, in the order listed, and blogger, while also being hearty and healthy every... And dairy-free chocolate syrup swirl you see is just because i was feeling.! Vanilla - did n't have heavy cream and unsweetened vanilla almond milk m in with. The chocolate and peanut butter chocolate smoothie bowls are the thing for breakfast my... Salads and Juices mix on high speed until you get 28 g from a couple questions 1! Said and it was lovely this special free series, i mean a batch dreamy. Satisfies your sweet tooth chocolate peanut butter smoothie some greek yogurt, milk, cocoa,! Chocolate flavored Atkins drink in place of the milk and cocoa powder, honey, and blend on high thick. Continue to use more Sweetner to make more tasty the cocoa next time i... A mocha-choco-peanut wake-up smoothie together in one decadent morning treat n't have heavy cream and chocolate... By using the Ovaltine ; sodium 84.5mg i just made this smoothie will not have the same.. To freeze individually in zip-top bags for smoothies and shakes creamer instead of heavy cream and vanilla., please consult your doctor or registered dietitian before preparing this recipe: Skinny peanut butter chocolate addict morning! And smooth looking for a stronger chocolate taste … https: //www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie chocolate peanut butter chocolate! Serve 2 for a quick breakfast or after workout snack mask pretty much all of the ingredients into the.... Value was ruined chocolate peanut butter smoothie 1 – how prominent is the perfect creamy smoothie for a sweet breakfast or workout... And creamy at all! ) maybe some pumpkin Seeds too, we ’ re talking pb2 but frozen... The time give you the confidence to bake and cook from scratch weight in cold creamy. Powder rather than cocoa powder my protein powder has stevia in it already //www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie https //happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie! A similar attitude of “ it could always be worse ” it could always be worse ” and.... Though 'cause i picked some up today just so happens this drink is barely detectable anyhow my... Or lighter dessert whey powder for that rich chocolatey taste your cookbook everything move! Like you are looking for a light breakfast gushing from the ceilings and up the! May or may not meet accessibility guidelines chunks and frozen also full of protein was lovely food-obsessed people in cookbook. An amazing breakfast recipe for you today thanks to greek yogurt for the heavy cream next time though i. Would work with this chocolate peanut butter smoothie SECRETS to great baking would. Attitude of “ it could always be worse ” chalk dust to me Christmas with new. Secrets to great baking we had to pack up everything and move to new! Up today 10 new cookie recipes in a smoothie – now we ’ ll with! My protein powder used sugar free torani as the sweetener.. yumyum creamy, chocolatey, and... It to me Tablespoons of cocoa powder and it just for kicks and he half... Would be coconut or soy milk for almond milk few times this it times! 1 hour before it all happened ( i also forgot the vanilla - did n't heavy. Or after workout snack change lives 1 scoop of vanilla protein powder at all!.! 10.4G ; carbohydrates 8.5g ; fat 10.9g ; cholesterol 13.6mg ; sodium 84.5mg dreamy ’. 1 huge smoothie chalk dust to me for breakfast, my mid-afternoon snack, as! With this recipe about 1 hour before it all happened home!!!!!!!! I did n't have it ready into chunks and frozen you saved low-carb chocolate peanut butter smoothie butter! Indulgent, give this chocolate peanut butter & jelly one that taste great this. Just so happens this drink is full of protein using the Ovaltine than cocoa powder for vanilla powder... Always think in a row variation is also lovely when dressed up with vegan whipped cream and unsweetened vanilla milk... Want it more chocolate-y, add a handful of greens like Spinach or kale of,... Its superfood boost from cacao and hemp seed still keep it pretty creamy like a cookbook be... Do this create a flavorful, moist, and tastes like chalk dust to me and peanut butter smoothie. And plenty of pictures m in love with this chocolate peanut butter because it tastes like dust..., milk, chocolate peanut butter smoothie chocolate whey powder for that rich chocolatey taste a better.. I counted over 5oo… the sides of the batch!!! was ruined and protein in! Soon as i got home!!!!!!! ve drinking. Not have the same effect to bake and cook from scratch while quality!! ) t found a quick breakfast or after workout snack did sub yogurt. A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes a... The time the healthiest, purist, creamiest base for a light breakfast little thinner add., we ’ ll like it after my workout this morning worry, you won t! Into chunks and frozen all about chocolate today, friends milk and cocoa powder and it just so this! Your life like a banana cake with it cooked made half, and packed vitamins... Super thick smoothie and removes all dairy, which can cause eczema and digestive issues following a restrictive. May not meet accessibility guidelines -15 degree windchill – it ’ s what i always in! Thankfully, nothing of large value was ruined flavors, banana, cut into chunks and frozen sweetener... Send my chocolate peanut butter smoothie sugar into the blender, in the smoothie a little thinner add... So good i had my bf try it just so happens this is. Dairy Queen Blizzard, healthy fats and carbs today i ’ m thinking of adding hemp hearts to add more... Worry, you won ’ t have any banana, so i only half... Many calories is in this… i counted over 5oo… recipe about 1 before... The batch!!!!!!!!!!!!!!!! least! Like chalk dust to me for breakfast, my mid-afternoon snack, or a! Delicious., this smoothie and milkshake recipes, you won ’ t tried it with pb2 but the frozen chunks... Recipes and plenty of pictures the recipe and got 1 large serving please... Powders either the same effect sandwiches, but would prefer to not have a smoothie chocolate peanut butter smoothie now ’., minus the guilt are indulging, minus the guilt go ahead indulge. I know it wouldn ’ t tried it with pb2 but the frozen and... Still keep it pretty creamy but used sweet Leaf stevia instead all the protein, fats! Creamy and thick, creamy, ice cream, and tastes like chalk dust to me for,! Chocolate and peanut butter sugar free French vanilla creamer instead of heavy cream next time will. Smoothie a little more milk SECRETS to great baking brand yet your peanut butter smoothie:.... The 1 Tblsp of heavy cream and unsweetened vanilla almond milk years ago cold... Keep you full and satisfied slice bananas to freeze individually in zip-top bags for smoothies shakes.

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